Group classes will give you the opportunity to develop all the general physical skills to live the active life you want along side others with the same aspirations. You’ll become stronger and faster through lifting weights, performing basic gymnastic skills, running, rowing, jumping rope, and any other fun activity that we can think of to make you fitter.
Personal training is available for you to focus entirely on your own fitness goals. One on one training is the most effective way to achieve your fitness goals with programming customized for your abilities and needs. No matter what your goal is, we can create the best programming for your success.
Nutrition is the foundation for everything you do with your body, and a healthy diet is critical for you to reach your fitness goals. A good, finely tuned diet will increase energy, improve mood, and improve decision making and critical thinking skills. All while helping to shed excess body fat and increase muscle mass.
I have been going to Crossfit Thumos for about 4 months now, and I absolutely love it. Not only have I been getting in better shape every day, but my stress levels are way down and I have tons of energy.
We want to give you the tools to achieve your full physical potential. This means we don’t solely work with one training style, but strive to create all around fitness so you can handle any physical task presented to you. We do this using…
We strive to offer the very best coaching available in a variety of fitness arenas, including weightlifting, gymnastics, endurance events, general fitness, nutrition, and anything that gets people up and moving or improves their lives. When you show up, be prepared to work hard at a variety of physical tasks.
In January 2015, 8 of our members entered our latest challenge: To change their bodies through our balanced approach to eating, combined with our high intensity workouts. Check out the results!
“I help people realize their FULL physical potential so they can spend more time enjoying life instead of just surviving it.”